The mission of the state employee wellness program is to promote a work environment that encourages healthy lifestyle choices, decreases the risk of illness and disease, and enhances employee effectiveness and well-being.
CalHR acts in a leadership role to help departments develop a healthy worksite and implement a proactive onsite wellness program that encourages employee engagement at all levels.
Wellness Coordinators in each State department work to offer wellness education or program activities and healthy information for you and your fellow employees.
We encourage you to stay informed about health issues that affect you. Take steps to maintain or improve your health and use the resources at your department and on this website to help make your life a long and healthy one.
Resources below may contain links to external websites. Once you leave this site, you will be subject to the policies of the destination website.
The California Department of Human Resources (CalHR) is excited to announce Healthier U Connections- an innovative, online wellness service that allows state active employees to continually track health behaviors and access wellness resources, such as healthy recipes, exercise videos, ask a physician, and much more.
View our success story videos and learn more about
Healthier U Connections.
Take A Hike – The Take A Hike! program is coordinated by California State Parks.
Downtown Sacramento City Walks - Come out and join a group walk during the lunch hour. This walk occurs the second Tuesday of every month and departs at Noon from 10th Street and Capitol Mall on the west side of the Capitol.
Contact your department wellness coordinator for more information about your worksite program.
For more information about your health plan, please visit the