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Employee Assistance Program

As a State of California Employee, you and your eligible dependents have access to an Employee Assistance Program (EAP). This program is provided by the State of California as part of the state’s commitment to promoting employee health and wellbeing. It is offered at no charge to the employee and provides a valuable resource for support and information during difficult times, as well as consultation on day-to-day concerns. EAP is an assessment, short-term counseling, and referral service designed to provide you and your family with assistance in managing everyday concerns.

If you need help, call toll-free, 24 hours a day, seven days a week:

Magellan Healthcare
Phone: 866-EAP-4SOC (866-327-4762)
TDD callers: 800-327-0801
Website: www.eap.calhr.ca.gov

Customer service representatives are available 24 hours a day, 7 days a week, to confidentially discuss your concerns and ensure that you receive the assistance you need. You may also contact your departmental EAP coordinator, or the statewide EAP benefits manager at (916) 324-9353.

​Confidentiality

Confidentiality is the hallmark of the program, and is essential to the success of EAP. No one besides the person accessing EAP knows they’ve used the services. No reports are made except aggregate utilization reports that do not identify individuals. The legal exceptions are the same as those that guide all clinicians: if a member expresses intent to commit child or elder abuse; or expresses plausible suicidal or homicidal intent; or a court order.

​Upcoming Events

These workshops are free and are available to all employees, reservations are not required, and seating is on a first-come first-served basis. Before planning to attend, employees should ensure supervisor's approval, and provide two week notice for special accommodations. At many facilities parking is not provided and employees should plan accordingly. For questions or additional information please contact your departmental EAP coordinator. Please check back frequently as new sessions will be added.

 

 

Work-Life Satisfaction - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=12Work-Life Satisfaction - Sacramento9/26/2016 7:00:00 PMThis is the rollup description.Sacramento9/26/2016 8:00:00 PM<p>​Victim Compensation Board<br>400 R Street<br>Sacramento River Room<br>Sacramento, CA 95811</p><h3>Description</h3><p>For years we have chased the dream of having a perfect balance between our professional and personal lives. This seminar takes the emphasis off the unrealistic idea of balance and places it on finding satisfaction. You will be given information on how to create the most satisfying personal and professional life. </p><h3>Learning Objectives</h3><p>Identify your current level of personal and professional satisfaction.<br><br>Discuss reasons people don't feel satisfied and identify ways to combat these.<br><br>Develop a plan to increase your level of satisfaction.</p>
Employee Orientation - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=13Employee Orientation - Sacramento9/27/2016 6:00:00 PMThis is the rollup description.Sacramento9/27/2016 7:00:00 PM<p>​Department of Transportation<br>1727 30th Street<br>First Floor Conference Room<br>Sacramento, CA 95816</p><h3>Description</h3><p>This training is designed to familiarize employees and management with their EAP benefits, including their scope, purpose and value, as well as how to access services. During this presentation, participants learn about the kinds of counseling and other assistance available through EAP. </p><h3>Learning Objectives</h3><p>Eligibility and dependent information.<br><br>Number of sessions available.<br><br>How to access the service.<br><br>What to expect when you call.</p>
Work-Life Satisfaction - Del Marhttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=14Work-Life Satisfaction - Del Mar9/27/2016 7:00:00 PMThis is the rollup description.Del Mar9/27/2016 8:00:00 PM<p>​22nd District Agricultural Association<br> 2260 Jimmy Durante Boulevard<br>Del Mar, CA 92014</p><h3>Description</h3><p>For years we have chased the dream of having a perfect balance between our professional and personal lives. This seminar takes the emphasis off the unrealistic idea of balance and places it on finding satisfaction. You will be given information on how to create the most satisfying personal and professional life. </p><h3>Learning Objectives</h3><p>Identify your current level of personal and professional satisfaction.<br><br>Discuss reasons people don't feel satisfied and identify ways to combat these.<br><br>Develop a plan to increase your level of satisfaction.</p>
The Art of Mindfulness - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=15The Art of Mindfulness - Sacramento9/28/2016 6:00:00 PMThis is the rollup description.Sacramento9/28/2016 7:00:00 PM<p>​Department of Managed Health Care<br>9646 Butterfield Way<br>San Diego Building<br>Sacramento, Ca 95827</p><h3>Description</h3><p>In this hectic, overstretched world we live in, most of us are doing two or three tasks at any given time throughout the day. In the midst of completing necessary tasks, you may find yourself losing touch with the here and now—missing out on what’s happening in the present moment and how you’re feeling. In this seminar, you will learn the importance and benefits of being mindful.</p><h3>Learning Objectives</h3><p>Define the difference between mindlessness and mindfulness.<br><br>Discuss the importance of mindfulness.<br><br>Describe the benefits of being mindful.<br><br>Learn and practice mindfulness techniques.</p>
Supervisor Orientation - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=1Supervisor Orientation - Sacramento9/29/2016 7:00:00 PMThis is the rollup description. Sacramento9/29/2016 8:00:00 PM<p>San Joaquin Delta Conservancy<br>1450 Halyard Drive, Suite 6 <br>West Sacramento, CA  95691</p><h3>Description</h3><p>The Supervisor Orientation addresses how EAP can be used to assist managers and supervisors. The presentation begins with a brief review of the broad range of counseling and consultation services available to all eligible employees and their dependents to help them address personal and family problems. This is followed by a discussion of the Management Consultation unit and the formal supervisor referral process. In this presentation, participants learn how these powerful tools help supervisors and managers recognize and address problem performance and behavior in the workplace. </p><h3>Learning Objectives</h3><p>EAP as a management asset.</p><p>The Management Consultation and Job Performance Referral processes.</p>
Work-Life Satisfaction - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=18Work-Life Satisfaction - Sacramento10/5/2016 6:00:00 PMThis is the rollup description.Sacramento10/5/2016 7:00:00 PM<p>​Department of Managed Health Care<br>980 9th Street<br>Suite 500<br>Sacramento, CA 95814</p><h3>Description</h3><p>For years we have chased the dream of having a perfect balance between our professional and personal lives. This seminar takes the emphasis off the unrealistic idea of balance and places it on finding satisfaction. You will be given information on how to create the most satisfying personal and professional life. </p><h3>Learning Objectives</h3><p>Identify your current level of personal and professional satisfaction.<br><br>Discuss reasons people don't feel satisfied and identify ways to combat these.<br><br>Develop a plan to increase your level of satisfaction.</p>
The Art of Mindfulness - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=17The Art of Mindfulness - Sacramento10/5/2016 6:30:00 PMThis is the rollup description.Sacramento10/5/2016 7:30:00 PM<p>​Department of Developmental Services<br>1600 9th Street<br>Room 360 <br>Sacramento, CA 95814</p><h3>Description</h3><p>In this hectic, overstretched world we live in, most of us are doing two or three tasks at any given time throughout the day. In the midst of completing necessary tasks, you may find yourself losing touch with the here and now—missing out on what’s happening in the present moment and how you’re feeling. In this seminar, you will learn the importance and benefits of being mindful.</p><h3>Learning Objectives</h3><p>Define the difference between mindlessness and mindfulness.<br><br>Discuss the importance of mindfulness.<br><br>Describe the benefits of being mindful.<br><br>Learn and practice mindfulness techniques.</p>
The Mind-Body Connection - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=19The Mind-Body Connection - Sacramento10/6/2016 7:00:00 PMThis is the rollup description.Sacramento10/6/2016 8:00:00 PM<p>​California Department of Insurance Human Resources<br>Management Division <br>300 Capitol Mall<br>13th Floor, 17th Floor overflow seating<br>Sacramento, CA 95814</p><h3>Description</h3><p>As we get older, changes happen in all parts of our body, including our brain. The brain is the most complex part of the human body. The health of our mind can affect the health of our body and vice versa, so brain health is important for overall health and wellness.</p><h3>Learning Objectives</h3><p>Describe the mind-body connection as it relates to aging.<br><br>Discuss what happens to the brain as we age.<br><br>Identify strategies for healthy brain aging.<br><br>Discover if multi-tasking really works.</p>
The Mind-Body Connection - Los Angeleshttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=20The Mind-Body Connection - Los Angeles10/6/2016 7:00:00 PMThis is the rollup description.Los Angeles10/6/2016 8:00:00 PM<p>​California Department of Insurance<br>300 South Spring Street<br>9th Floor Conference Room<br>Los Angeles, CA 90013</p><h3>Description</h3><p>As we get older, changes happen in all parts of our body, including our brain. The brain is the most complex part of the human body. The health of our mind can affect the health of our body and vice versa, so brain health is important for overall health and wellness.</p><h3>Learning Objectives</h3><p>Describe the mind-body connection as it relates to aging.<br><br>Discuss what happens to the brain as we age.<br><br>Identify strategies for healthy brain aging.<br><br>Discover if multi-tasking really works.</p>
The Mind-Body Connection - San Franciscohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=21The Mind-Body Connection - San Francisco10/6/2016 7:00:00 PMThis is the rollup description.San Francisco10/6/2016 8:00:00 PM<p>​Department of Insurance<br>45 Fremont Street<br>21st Floor<br>San Francisco, CA 94105</p><h3>Description</h3><p>As we get older, changes happen in all parts of our body, including our brain. The brain is the most complex part of the human body. The health of our mind can affect the health of our body and vice versa, so brain health is important for overall health and wellness.</p><h3>Learning Objectives</h3><p>​Describe the mind-body connection as it relates to aging.<br><br>Discuss what happens to the brain as we age.<br><br>Identify strategies for healthy brain aging.<br><br>Discover if multi-tasking really works.</p>
Employee Orientation - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=22Employee Orientation - Sacramento10/7/2016 5:30:00 PMThis is the rollup description.Sacramento10/7/2016 6:30:00 PM<p>​Department of Resources Recycling and Recovery<br>1001 I Street<br>Sacramento, CA 95812</p><h3>Description</h3><p>This training is designed to familiarize employees and management with their EAP benefits, including their scope, purpose and value, as well as how to access services. During this presentation, participants learn about the kinds of counseling and other assistance available through EAP. </p><h3>Learning Objectives</h3><p>Eligibility and dependent information.<br><br>Number of sessions available.<br><br>How to access the service.<br><br>What to expect when you call.</p>
Maximizing Your Attention - San Diegohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=23Maximizing Your Attention - San Diego10/12/2016 8:15:00 PMThis is the rollup description.San Diego10/12/2016 9:15:00 PM<p>​Department of Transportation<br> 4050 Taylor Street<br>Garcia Auditorium<br>San Diego, CA 92110</p><h3>Description</h3><p>It can be hard to maintain our attention and focus when we have so many things on our minds. Most of us spend the day distracted by our thoughts regarding things that happened in the past or things we have to do in the future. The inability to be “present” in the moment can affect our ability to do our job well.</p><h3>Learning Objectives</h3><p>Describe the importance of attention.<br><br>Explain techniques for maximizing your attention at work.<br><br>Explain techniques for putting personal/family problems aside.<br><br>Discover if multi-tasking really works.</p>
Employee Orientation - Norcohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=24Employee Orientation - Norco10/13/2016 6:30:00 PMThis is the rollup description.Norco10/13/2016 7:30:00 PM<p>​California Rehabilitation Center<br>5th Street and Western Avenue<br>IST Building<br>Norco, CA 92860</p><h3>Description</h3><p>This training is designed to familiarize employees and management with their EAP benefits, including their scope, purpose and value, as well as how to access services. During this presentation, participants learn about the kinds of counseling and other assistance available through EAP. </p><h3>Learning Objectives</h3><p>Eligibility and dependent information.<br><br>Number of sessions available.<br><br>How to access the service.<br><br>What to expect when you call.</p>
Employee Orientation - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=25Employee Orientation - Sacramento10/18/2016 6:30:00 PMThis is the rollup description.Sacramento10/18/2016 7:30:00 PM<p>​Department of Toxic Substances Control<br>1001 I Street<br>First Floor, Training 1 East/West<br>Sacramento, CA 95814</p><h3>Description</h3><p>This training is designed to familiarize employees and management with their EAP benefits, including their scope, purpose and value, as well as how to access services. During this presentation, participants learn about the kinds of counseling and other assistance available through EAP. </p><h3>Learning Objectives</h3><p>Eligibility and dependent information.<br><br>Number of sessions available.<br><br>How to access the service.<br><br>What to expect when you call.</p>
The Mind-Body Connection - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=26The Mind-Body Connection - Sacramento10/18/2016 7:30:00 PMThis is the rollup description.Sacramento10/18/2016 8:30:00 PM<p>​Department of Health Care Services<br> 1500 Capitol Avenue<br>Building 172, First Floor<br>Training Rooms A, B, C <br>Sacramento, CA 95814</p><h3>Description</h3><p>As we get older, changes happen in all parts of our body, including our brain. The brain is the most complex part of the human body. The health of our mind can affect the health of our body and vice versa, so brain health is important for overall health and wellness.</p><h3>Learning Objectives</h3><p>Describe the mind-body connection as it relates to aging.<br><br>Discuss what happens to the brain as we age.<br><br>Identify strategies for healthy brain aging.<br><br>Discover if multi-tasking really works.</p>
Supervisor Orientation - Los Angeleshttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=27Supervisor Orientation - Los Angeles10/20/2016 7:00:00 PMThis is the rollup description.Los Angeles10/20/2016 8:00:00 PM<p>​Public Utilities Commission<br>320 West 4th Street<br>Suite 500 Los Angeles, CA 90013</p><h3>Description</h3><p>The Supervisor Orientation addresses how EAP can be used to assist managers and supervisors. The presentation begins with a brief review of the broad range of counseling and consultation services available to all eligible employees and their dependents to help them address personal and family problems. This is followed by a discussion of the Management Consultation unit and the formal supervisor referral process. In this presentation, participants learn how these powerful tools help supervisors and managers recognize and address problem performance and behavior in the workplace.</p><h3>Learning Objectives</h3><p>EAP as a management asset.<br><br>The Management Consultation and Job Performance Referral processes.</p>
Supervisor Orientation - San Franciscohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=2Supervisor Orientation - San Francisco10/20/2016 7:00:00 PMThis is the rollup description.San Francisco10/20/2016 8:00:00 PM<p>Public Utilities Commission<br>505 Van Ness Avenue, First Floor Training Room<br>San Francisco, CA  94102</p><h3>Description</h3><p>The Supervisor Orientation addresses how EAP can be used to assist managers and supervisors. The presentation begins with a brief review of the broad range of counseling and consultation services available to all eligible employees and their dependents to help them address personal and family problems. This is followed by a discussion of the Management Consultation unit and the formal supervisor referral process. In this presentation, participants learn how these powerful tools help supervisors and managers recognize and address problem performance and behavior in the workplace. </p><h3>Learning Objectives</h3><p>EAP as a management asset.</p><p>The Management Consultation and Job Performance Referral processes.</p>
Supervisor Orientation - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=3Supervisor Orientation - Sacramento10/20/2016 7:00:00 PMThis is the rollup description.Sacramento10/20/2016 8:00:00 PM<p>Public Utilities Commission<br>180 Promenade Circle<br>Sacramento, CA  95834</p><h3>Description</h3><p>The Supervisor Orientation addresses how EAP can be used to assist managers and supervisors. The presentation begins with a brief review of the broad range of counseling and consultation services available to all eligible employees and their dependents to help them address personal and family problems. This is followed by a discussion of the Management Consultation unit and the formal supervisor referral process. In this presentation, participants learn how these powerful tools help supervisors and managers recognize and address problem performance and behavior in the workplace. </p><h3>Learning Objectives</h3><p>EAP as a management asset.</p><p>The Management Consultation and Job Performance Referral processes.</p>
The Art of Mindfulness - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=28The Art of Mindfulness - Sacramento10/21/2016 7:00:00 PMThis is the rollup description.Sacramento10/21/2016 8:00:00 PM<p>​Department of Housing and Community Development<br> 2020 West El Camino Avenue<br>Room 401<br>Sacramento, CA. 95833</p><h3>Description</h3><p>In this hectic, overstretched world we live in, most of us are doing two or three tasks at any given time throughout the day. In the midst of completing necessary tasks, you may find yourself losing touch with the here and now—missing out on what’s happening in the present moment and how you’re feeling. In this seminar, you will learn the importance and benefits of being mindful.</p><h3>Learning Objectives</h3><p>Define the difference between mindlessness and mindfulness.<br><br>Discuss the importance of mindfulness.<br><br>Describe the benefits of being mindful.<br><br>Learn and practice mindfulness techniques.</p>
The Art of Mindfulness - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=29The Art of Mindfulness - Sacramento10/24/2016 7:00:00 PMThis is the rollup description.Sacramento10/24/2016 8:00:00 PM<p>​Victim Compensation Board<br>400 R Street<br>Sacramento River Room<br>Sacramento, CA 95811</p><h3>Description</h3><p>In this hectic, overstretched world we live in, most of us are doing two or three tasks at any given time throughout the day. In the midst of completing necessary tasks, you may find yourself losing touch with the here and now—missing out on what’s happening in the present moment and how you’re feeling. In this seminar, you will learn the importance and benefits of being mindful.</p><h3>Learning Objectives</h3><p>Define the difference between mindlessness and mindfulness.<br><br>Discuss the importance of mindfulness.<br><br>Describe the benefits of being mindful.<br><br>Learn and practice mindfulness techniques.</p>
Supervisor Orientation - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=31Supervisor Orientation - Sacramento10/26/2016 4:30:00 PMThis is the rollup description.Sacramento10/26/2016 5:30:00 PM<p>​Department of Resources Recycling and Recovery<br>1001 I Street<br>Sacramento, CA 95812</p><h3>Description</h3><p>The Supervisor Orientation addresses how EAP can be used to assist managers and supervisors. The presentation begins with a brief review of the broad range of counseling and consultation services available to all eligible employees and their dependents to help them address personal and family problems. This is followed by a discussion of the Management Consultation unit and the formal supervisor referral process. In this presentation, participants learn how these powerful tools help supervisors and managers recognize and address problem performance and behavior in the workplace.</p><h3>Learning Objectives</h3><p>EAP as a management asset.<br><br>The Management Consultation and Job Performance Referral processes.</p>
Work-Life Satisfaction - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=32Work-Life Satisfaction - Sacramento10/27/2016 7:00:00 PMThis is the rollup description.Sacramento10/27/2016 8:00:00 PM<p>​Department of Toxic Substances Control<br>1001 I Street<br>First Floor<br>Training 1 East/West<br>Sacramento, CA 95814</p><h3>Description</h3><p>For years we have chased the dream of having a perfect balance between our professional and personal lives. This seminar takes the emphasis off the unrealistic idea of balance and places it on finding satisfaction. You will be given information on how to create the most satisfying personal and professional life. </p><h3>Learning Objectives</h3><p>Identify your current level of personal and professional satisfaction.<br><br>Discuss reasons people don't feel satisfied and identify ways to combat these.<br><br>Develop a plan to increase your level of satisfaction.</p>
Maximizing Your Attention - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=33Maximizing Your Attention - Sacramento11/2/2016 6:00:00 PMThis is the rollup description.Sacramento11/2/2016 7:00:00 PM<p>​Department of Managed Health Care<br>980 9th Street, Suite 500<br>Sacramento, CA 95814</p><h3>Description</h3><p>It can be hard to maintain our attention and focus when we have so many things on our minds. Most of us spend the day distracted by our thoughts regarding things that happened in the past or things we have to do in the future. The inability to be “present” in the moment can affect our ability to do our job well.</p><h3>Learning Objectives</h3><p>Describe the importance of attention.<br><br>Explain techniques for maximizing your attention at work.<br><br>Explain techniques for putting personal/family problems aside.<br><br>Discover if multi-tasking really works.</p>
Maximizing Your Attention - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=34Maximizing Your Attention - Sacramento11/3/2016 7:00:00 PMThis is the rollup description.Sacramento11/3/2016 8:00:00 PM<p>​California Department of Insurance Human Resources<br>Management Division <br>300 Capitol Mall<br>13th Floor, 17th Floor overflow seating <br>Sacramento, CA 95814</p><h3>Description</h3><p>It can be hard to maintain our attention and focus when we have so many things on our minds. Most of us spend the day distracted by our thoughts regarding things that happened in the past or things we have to do in the future. The inability to be “present” in the moment can affect our ability to do our job well.</p><h3>Learning Objectives</h3><p>Describe the importance of attention.<br><br>Explain techniques for maximizing your attention at work.<br><br>Explain techniques for putting personal/family problems aside.<br><br>Discover if multi-tasking really works.</p>
Maximizing Your Attention - Los Angeleshttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=35Maximizing Your Attention - Los Angeles11/3/2016 7:00:00 PMThis is the rollup description.Los Angeles11/3/2016 8:00:00 PM<p>​California Department of Insurance<br>300 South Spring Street<br>9th Floor Conference Room<br>Los Angeles, CA 90013 </p><h3>Description</h3><p>It can be hard to maintain our attention and focus when we have so many things on our minds. Most of us spend the day distracted by our thoughts regarding things that happened in the past or things we have to do in the future. The inability to be “present” in the moment can affect our ability to do our job well.</p><h3>Learning Objectives</h3><p>Describe the importance of attention.<br><br>Explain techniques for maximizing your attention at work.<br><br>Explain techniques for putting personal/family problems aside.<br><br>Discover if multi-tasking really works.</p>
Maximizing Your Attention - San Franciscohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=36Maximizing Your Attention - San Francisco11/3/2016 7:00:00 PMThis is the rollup description.San Francisco11/3/2016 8:00:00 PM<p>​California Department of Insurance<br>45 Fremont Street<br>21st Floor<br>San Francisco, CA 94105</p><h3>Description</h3><p>It can be hard to maintain our attention and focus when we have so many things on our minds. Most of us spend the day distracted by our thoughts regarding things that happened in the past or things we have to do in the future. The inability to be “present” in the moment can affect our ability to do our job well.</p><h3>Learning Objectives</h3><p>Describe the importance of attention.<br><br>Explain techniques for maximizing your attention at work.<br><br>Explain techniques for putting personal/family problems aside.<br><br>Discover if multi-tasking really works.</p>
Maximizing Your Attention - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=37Maximizing Your Attention - Sacramento11/3/2016 7:30:00 PMThis is the rollup description.Sacramento11/3/2016 8:30:00 PM<p>​Department of Health Care Services<br> 1700 K Street<br>First floor <br>Sacramento, CA 96814</p><h3>Description</h3><p>It can be hard to maintain our attention and focus when we have so many things on our minds. Most of us spend the day distracted by our thoughts regarding things that happened in the past or things we have to do in the future. The inability to be “present” in the moment can affect our ability to do our job well.</p><h3>Learning Objectives</h3><p>Describe the importance of attention.<br><br>Explain techniques for maximizing your attention at work.<br><br>Explain techniques for putting personal/family problems aside.<br><br>Discover if multi-tasking really works.</p>
Employee Orientation - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=38Employee Orientation - Sacramento11/8/2016 8:00:00 PMThis is the rollup description.Sacramento11/8/2016 9:00:00 PM<p>​State Controller’s Office<br>300 Capitol Mall Drive<br>Room 635<br>Sacramento, CA 95814</p><h3>Description</h3><p>This training is designed to familiarize employees and management with their EAP benefits, including their scope, purpose and value, as well as how to access services. During this presentation, participants learn about the kinds of counseling and other assistance available through EAP. </p><h3>Learning Objectives</h3><p>Eligibility and dependent information.<br><br>Number of sessions available.<br><br>How to access the service.<br><br>What to expect when you call.</p>
Work-Life Satisfaction - Norcohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=39Work-Life Satisfaction - Norco11/9/2016 7:30:00 PMThis is the rollup description.Norco11/9/2016 8:30:00 PM<p>​California Rehabilitation Center <br>5th Street and Western Avenue <br>Norco, CA 92860 </p><h3>Description</h3><p>For years we have chased the dream of having a perfect balance between our professional and personal lives. This seminar takes the emphasis off the unrealistic idea of balance and places it on finding satisfaction. You will be given information on how to create the most satisfying personal and professional life. </p><h3>Learning Objectives</h3><p>Identify your current level of personal and professional satisfaction.<br><br>Discuss reasons people don't feel satisfied and identify ways to combat these.<br><br>Develop a plan to increase your level of satisfaction.</p>
Work-Life Satisfaction - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=41Work-Life Satisfaction - Sacramento11/15/2016 7:00:00 PMThis is the rollup description.Sacramento11/15/2016 8:00:00 PM<p>​Department of Transportation<br> 1727 30th Street<br>First Floor Conference Room <br>Sacramento, CA 95816</p><h3>Description</h3><p>For years we have chased the dream of having a perfect balance between our professional and personal lives. This seminar takes the emphasis off the unrealistic idea of balance and places it on finding satisfaction. You will be given information on how to create the most satisfying personal and professional life. </p><h3>Learning Objectives</h3><p>Identify your current level of personal and professional satisfaction.<br><br>Discuss reasons people don't feel satisfied and identify ways to combat these.<br><br>Develop a plan to increase your level of satisfaction.</p>
The Mind-Body Connection - San Franciscohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=40The Mind-Body Connection - San Francisco11/15/2016 8:00:00 PMThis is the rollup description.San Francisco11/15/2016 9:00:00 PM<p>​Public Utilities Commission<br> 505 Van Ness Avenue<br>First Floor Training Room <br>San Francisco, CA 94102</p><h3>Description</h3><p>As we get older, changes happen in all parts of our body, including our brain. The brain is the most complex part of the human body. The health of our mind can affect the health of our body and vice versa, so brain health is important for overall health and wellness.</p><h3>Learning Objectives</h3><p>Describe the mind-body connection as it relates to aging.<br><br>Discuss what happens to the brain as we age.<br><br>Identify strategies for healthy brain aging.<br><br>Discover if multi-tasking really works.</p>
The Mind-Body Connection - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=44The Mind-Body Connection - Sacramento11/16/2016 7:00:00 PMThis is the rollup description.Sacramento11/16/2016 8:00:00 PM<p>​Department of Managed Health Care<br>9646 Butterfield Way<br>San Diego Building<br>Sacramento, CA 95827</p><h3>Description</h3><p>As we get older, changes happen in all parts of our body, including our brain. The brain is the most complex part of the human body. The health of our mind can affect the health of our body and vice versa, so brain health is important for overall health and wellness.</p><h3>Learning Objectives</h3><p>Describe the mind-body connection as it relates to aging.<br><br>Discuss what happens to the brain as we age.<br><br>Identify strategies for healthy brain aging.<br><br>Discover if multi-tasking really works.</p>
The Art of Mindfulness - Rancho Cordovahttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=42The Art of Mindfulness - Rancho Cordova11/16/2016 8:00:00 PMThis is the rollup description.Rancho Cordova11/16/2016 9:00:00 PM<p>​Department of Child Support Services<br>11150 International Drive<br>First Floor Rancho Cordova, CA 95641</p><h3>Description</h3><p>In this hectic, overstretched world we live in, most of us are doing two or three tasks at any given time throughout the day. In the midst of completing necessary tasks, you may find yourself losing touch with the here and now—missing out on what’s happening in the present moment and how you’re feeling. In this seminar, you will learn the importance and benefits of being mindful.</p><h3>Learning Objectives</h3><p>Define the difference between mindlessness and mindfulness.<br><br>Discuss the importance of mindfulness.<br><br>Describe the benefits of being mindful.<br><br>Learn and practice mindfulness techniques.</p>
The Art of Mindfulness - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=43The Art of Mindfulness - Sacramento11/16/2016 8:00:00 PMThis is the rollup description.Sacramento11/16/2016 9:00:00 PM<p>​Department of Corrections and Rehabilitation<br> 1515 S Street<br>Kern/Colorado Room<br>Sacramento, CA 95814 </p><h3>Description</h3><p>In this hectic, overstretched world we live in, most of us are doing two or three tasks at any given time throughout the day. In the midst of completing necessary tasks, you may find yourself losing touch with the here and now—missing out on what’s happening in the present moment and how you’re feeling. In this seminar, you will learn the importance and benefits of being mindful.</p><h3>Learning Objectives</h3><p>Define the difference between mindlessness and mindfulness.<br><br>Discuss the importance of mindfulness.<br><br>Describe the benefits of being mindful.<br><br>Learn and practice mindfulness techniques.</p>
Maximizing Your Attention - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=45Maximizing Your Attention - Sacramento11/18/2016 8:00:00 PMThis is the rollup description.Sacramento11/18/2016 9:00:00 PM<p>​Department of Housing and Community Development<br>2020 West El Camino Avenue, #401 <br>Sacramento, CA 95833</p><h3>Description</h3><p>It can be hard to maintain our attention and focus when we have so many things on our minds. Most of us spend the day distracted by our thoughts regarding things that happened in the past or things we have to do in the future. The inability to be “present” in the moment can affect our ability to do our job well.</p><h3>Learning Objectives</h3><p>Describe the importance of attention.<br><br>Explain techniques for maximizing your attention at work.<br><br>Explain techniques for putting personal/family problems aside.<br><br>Discover if multi-tasking really works.</p>
The Mind-Body Connection - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=46The Mind-Body Connection - Sacramento11/29/2016 8:00:00 PMThis is the rollup description.Sacramento11/29/2016 9:00:00 PM<p>​Victim Compensation Board<br>400 R Street<br>Sacramento River Room<br>Sacramento, CA 95811</p><h3>Description</h3><p>As we get older, changes happen in all parts of our body, including our brain. The brain is the most complex part of the human body. The health of our mind can affect the health of our body and vice versa, so brain health is important for overall health and wellness.</p><h3>Learning Objectives</h3><p>Describe the mind-body connection as it relates to aging.<br><br>Discuss what happens to the brain as we age.<br><br>Identify strategies for healthy brain aging.<br><br>Discover if multi-tasking really works.</p>
Maximizing Your Attention - San Franciscohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=48Maximizing Your Attention - San Francisco12/6/2016 8:00:00 PMThis is the rollup description.San Francisco12/6/2016 9:00:00 PM<p>​​Public Utilities Commission<br> 505 Van Ness Avenue<br>First Floor Training Room <br>San Francisco, CA 94102</p><h3>Description</h3><p>It can be hard to maintain our attention and focus when we have so many things on our minds. Most of us spend the day distracted by our thoughts regarding things that happened in the past or things we have to do in the future. The inability to be “present” in the moment can affect our ability to do our job well.</p><h3>Learning Objectives</h3><p>Describe the importance of attention.<br><br>Explain techniques for maximizing your attention at work.<br><br>Explain techniques for putting personal/family problems aside.<br><br>Discover if multi-tasking really works.</p>
Maximizing Your Attention - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=49Maximizing Your Attention - Sacramento12/6/2016 8:00:00 PMThis is the rollup description.Sacramento12/6/2016 9:00:00 PM<p>​Public Utilities Commission<br> 180 Promenade Circle <br>Sacramento, CA 95834 </p><h3>Description</h3><p>It can be hard to maintain our attention and focus when we have so many things on our minds. Most of us spend the day distracted by our thoughts regarding things that happened in the past or things we have to do in the future. The inability to be “present” in the moment can affect our ability to do our job well.</p><h3>Learning Objectives</h3><p>Describe the importance of attention.</p><p><br>Explain techniques for maximizing your attention at work.</p><p><br>Explain techniques for putting personal/family problems aside.</p><p><br>Discover if multi-tasking really works.</p>
Maximizing Your Attention - Los Angeleshttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=50Maximizing Your Attention - Los Angeles12/6/2016 8:00:00 PMThis is the rollup description.Los Angeles12/6/2016 9:00:00 PM<p>​Public Utilities Commission <br>320 West 4th Street Suite 500 <br>Los Angeles, CA 90013</p><h3>Description</h3><p>It can be hard to maintain our attention and focus when we have so many things on our minds. Most of us spend the day distracted by our thoughts regarding things that happened in the past or things we have to do in the future. The inability to be “present” in the moment can affect our ability to do our job well.</p><h3>Learning Objectives</h3><p>Describe the importance of attention.<br><br>Explain techniques for maximizing your attention at work.<br><br>Explain techniques for putting personal/family problems aside.<br><br>Discover if multi-tasking really works.</p>
Supervisor Orientation - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=47Supervisor Orientation - Sacramento12/6/2016 9:30:00 PMThis is the rollup description.Sacramento12/6/2016 10:30:00 PM<p>​Department of Transportation<br> 1120 N Street<br>Basement Auditorium <br>Sacramento, CA 95816</p><h3>Description</h3><p>The Supervisor Orientation addresses how EAP can be used to assist managers and supervisors. The presentation begins with a brief review of the broad range of counseling and consultation services available to all eligible employees and their dependents to help them address personal and family problems. This is followed by a discussion of the Management Consultation unit and the formal supervisor referral process. In this presentation, participants learn how these powerful tools help supervisors and managers recognize and address problem performance and behavior in the workplace.</p><h3>Learning Objectives</h3><p>EAP as a management asset.<br><br>The Management Consultation and Job Performance Referral processes.</p>
Maximizing Your Attention - Rancho Cordovahttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=51Maximizing Your Attention - Rancho Cordova12/13/2016 8:00:00 PMThis is the rollup description.Rancho Cordova12/13/2016 9:00:00 PM<p>​Department of Child Support Services<br>11150 International Drive<br>First Floor <br>Rancho Cordova CA 95641</p><h3>Description</h3><p>It can be hard to maintain our attention and focus when we have so many things on our minds. Most of us spend the day distracted by our thoughts regarding things that happened in the past or things we have to do in the future. The inability to be “present” in the moment can affect our ability to do our job well.</p><h3>Learning Objectives</h3><p>Describe the importance of attention.<br>Explain techniques for maximizing your attention at work.<br><br>Explain techniques for putting personal/family problems aside.<br><br>Discover if multi-tasking really works.</p>
The Mind-Body Connection - Sacramentohttp://www.calhr.ca.gov/benefits/Lists/Events/DispForm.aspx?ID=52The Mind-Body Connection - Sacramento12/20/2016 8:00:00 PMThis is the rollup description.Sacramento12/20/2016 9:00:00 PM<p>Department of Transportation<br> 1120 N Street<br>Basement Auditorium <br>Sacramento, CA 95816</p><h3>Description</h3><p>As we get older, changes happen in all parts of our body, including our brain. The brain is the most complex part of the human body. The health of our mind can affect the health of our body and vice versa, so brain health is important for overall health and wellness.</p><h3>Learning Objectives</h3><p>Describe the mind-body connection as it relates to aging.<br><br>Discuss what happens to the brain as we age.<br><br>Identify strategies for healthy brain aging.<br><br>Discover if multi-tasking really works.</p>

​Types of Services


Life can be unpredictable and confusing. Through EAP you can seek assistance with many of the day-to-day struggles you may be experiencing. EAP can assist you with marriage, family, and relationship issues; emotional, personal and stress concerns; drug and alcohol abuse; healthy lifestyles; and work-life balance.

Clinical

EAP offers face-to-face clinical counseling and telephone consultations to guide you through difficult times. Our online tools and tips provide information and resources on a broad array of topics such as emotional and physical wellbeing, workplace success, and achieving personal goals.

Work-Life Benefits

For many people, it’s a challenge to balance family life and work. We offer work-life solutions to everyday problems that include legal consultations, financial consultations, child and elder care, identity theft recovery, and education and career development.

EAP Core Flyers

Online Resources and Information

The website (www.eap.calhr.ca.gov) features hundreds of health and wellbeing tools. Learn to manage stress and stay motivated, set daily fitness and nutrition goals, track your progress, and make the small steps that lead to big change.

For more information please visit the following links:

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